Exercise Library Examples

#1 Plantarflexion

#2 Dorsiflexion

#3 Supine Glute Bridge

#4 Clam Shells

#5 Hip Abduction

#6 Prone Leg Extension

#7 Prone Leg Curl

#8 Leg Lifts

#9 Active Leg Lift

#10 Dead Bug

#11 Chin Tucks

#12 Quadruped T-Spine Rotation

#13 Quadruped Thread the Needle

#14 Bird-Dog

#15 ½ Kneeling Oblique Choppers

#16 Oblique Rotation

#17 Seated Dowel Rotation

#18 Seated Foot Inversion

#19 Seated Foot Eversion

#20 Soldier Boy

#21 Step-Up to Psoas March

#22 Box Squat

#23 Single Leg Squat

#24 Squat

#25 Squat

#26 Big Toe Extension

#27 Small Toes Extension

#28 Side-Lying Shoulder Flexion

#29 Side-Lying External Rotation

#30 Supine Forward Flexion

#31 Supine Pelvic Tilt

#32 Around the World

#33 Cobra

#34 Reverse Nordic Curl

#35 Hamstring Curl

#36 Seated Knee Extension

#37 Split Squat

#38 Pendulum

#39 Row

#40 Open Can

#41 Standing Forward Flexion

#42 90-90 Internal Rotation

#43 Banded Lateral Raises

#44 Internal-External Rotation

#45 Step-up

#46 Psoas March

#47 Loaded Walking Psoas March

#48 Lateral Banded Walking

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