Start in a seated position on a bench with your hands interlocked around your knee. Position your ankle under your secured knee and point your foot forward. From here, raise your big toe without raising the smaller toes. Slowly return the toe to the ground and repeat. Switch feet.
Targeted Muscle Group(s): Extensor Hallucis Longus
Key Points:
- Avoid lifting small toes.
- Perform each repetition slowly and controlled.
