Full Exercise Library

Corrective Exercise

Corrective exercise is a technique that uses the science behind how the body moves in order to address movement compensations as well as imbalances throughout the body. By determining the “root cause” of why your joints hurt, our CES certified Personal Trainer will develop individualized programs to meet your specific needs. At FX, we implement proper movements of exercise to reduce pain and stress, strengthen muscles, increase joint stability and improve posture.

What is Functional Movement Screening?

FMS is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. The FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.

 

What is Selective Functional Movement Assessment (SFMA)?

SFMA helps to expose possible asymmetries and pathological movement patterns, as the root cause of a painful problem. At FX Spine & Performance Center the SFMA enables Dr. DeAngelo to identify and treat regions in the body that lack mobility (range of motion), or stability (motor control), allowing for an accurate treatment to restore pain-free function and movement. 

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  • Featured
  • Prone Exercises
  • Quadruped Exercises
  • Seated Exercise
  • Supine Exercises
#3 Supine Glute Bridge
#8 Leg Lifts
#10 Dead Bug
#13 Quadruped Thread the Needle
#14 Bird-Dog
#22 Box Squat
#32 Around the World
#40 Open Can

CONDITIONS TREATED BY

FX SPINE & PERFORMANCE

Chronic Pain
Chronic Pain
Neck Pain
Neck Pain
Back Pain
Back Pain
Leg Pain
Leg Pain
Joint Pain
Joint Pain
Knee Pain
Knee Pain
Hip Pain
Hip Pain
Sciatic Pain
Sciatic Pain
Sports Injuries
Sports Injuries