#8 Leg Lifts

Position: Supine

Description: Start lying down on your back with your legs fully extended. Bring your belly button to your spine and drive your lower back into the floor. Lift both legs up at a time as high as you can or until the leg is in line with your hip. Keep your toes pointed straight out and in line with your ankles and knees. Slowly release and repeat.

Targeted Muscle Group(s): Rectus femoris, Psoas Major, Rectus Abdominis

Key Points:

  • Draw belly button to spine for core stability.
  • Keep leg in line with hip throughout the full movement.

PROGRESSIONS

Alternate legs