#3 Supine Glute Bridge

Position: Supine

Description:  Start by lying on the floor on your back with knees flexed above the ankles. Drive the lower back into the floor while drawing the belly button to the spine. Squeeze glutes while driving weight through the heels. Push hips upward until they make a straight line from your knees to your chest.

Targeted Muscle Group(s): Gluteus complex

Key Points:

  • Keep your ankles below your knees.
  • Draw you belly button to your spine.
  • Push lower back into the ground.
  • Squeeze glutes.

Progressions


1. Glute Bridge- Single leg


2. Glute Bridge with Psoas


3. Glute Bridge – with band