Description: First, anchor band at a mid-point behind you. Place the end of the band in your hand and step forward to create tension in the band. Abduct your elbow out beside you to shoulder height. Keep your wrist above your elbow to create a 90-degree angle in your shoulder and your elbow. From here, internally rotate your shoulder by pulling the band forward to bring your wrist to elbow height. Slowly return to starting position. Perform the prescribed repetitions and switch sides.
Target Muscle Group(s): Teres Major
- Keep your chest up and spine erect.
- Maintain 90- degree angle in your elbow and shoulder throughout totality of movement.