#16 Oblique Rotation

Position: Sitting

Description: Start in a seated position on the floor with your knees bent. Face feet forward and flat on the ground. Lean back 20-30 degrees as you bring your belly button to your spine. Slowly twist your core from side to side.

Targeted Muscle Group(s):  Obliques

Key Points:

  • Keep your shoulders down and back to avoid rotation in the upper back.


Oblique Rotation with band around wrists and knees**

Oblique Rotation with extended legs**

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Oblique Rotation with feet off the ground

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Oblique Rotation with KB, DB

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Location Map: 106 SRP Drive Evans, GA 30809

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