#18 Seated Foot Inversion

Position: Seated

Description: First, anchor a band at a point to the outside of your foot. Wrap the band around the inside of your foot. Begin seated with your belly button drawn to your spine and chest up. Place your feet firmly on the ground facing forward. Interlock your hands around your knee to add stability. Slide your foot inward into towards the other foot then gently bring your foot back to the starting position. Repeat and then switch sides.

Targeted Muscle Group(s): Anterior and Posterior Tibialis

Key Points:

  • Be sure to support your knee to avoid excessive movement.
  • Keep your toes pointed forward.

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Location Map: 106 SRP Drive Evans, GA 30809

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