#7 Prone Leg Curl

Position: Prone

Description: First, anchor band low on the wall close to ankle height. Position body perpendicular to wall with feet in front of anchor and head away from wall. Place the band around the ankle and lie on your stomach. Lift your ankle up to form a 90-degree angle with the knee. Squeeze your hamstring and slowly release back to the starting position. Keep knee tracking in line with the ankle as it moves. Perform the prescribed repetitions and the switch legs.

Targeted Muscle Group(s): Hamstrings

Progressions:

Key Points:

  • Draw your belly button to your spine.
  • Squeeze your glutes to stabilize your hips.
  • Track your foot directly over and in line with your knee.