#11 Chin Tucks

Position: Quadruped

Description: Begin in a quadruped position with your knees under your hips and wrist under your shoulders. Place a long band at the back of your head and grasp the ends with your hands. From here, move your face back and forth. Think of creating a double chin in this exercise. Keep your neck in a neutral position.

Targeted Muscle Groups: Deep Cervical Flexors, Lower Cervical Extensors

Key Points:

  • Keep your core tight.
  • Think of making a double chin.

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Location Map: 106 SRP Drive Evans, GA 30809

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