Position: Quadruped
Description: Begin in a quadruped position with your knees under your hips and wrist under your shoulders. Place a long band at the back of your head and grasp the ends with your hands. From here, move your face back and forth. Think of creating a double chin in this exercise. Keep your neck in a neutral position.
Targeted Muscle Groups: Deep Cervical Flexors, Lower Cervical Extensors
Key Points:
- Keep your core tight.
- Think of making a double chin.
