Position: Standing
Description: Begin with a weight in each hand. Slowly begin walking forward as you bring one knee to up to hip height and hold for 2 seconds and walk and repeat on the other side.
Targeted Muscle Group(s): Psoas Major and Rectus Femoris
Key Points:
- Keep your chest up, shoulders down and back, and core tight.
- Maintain joint alignment between your ankle and knee and between your knee and hip.
