#47 Loaded Walking Psoas March

Position: Standing

Description: Begin with a weight in each hand. Slowly begin walking forward as you bring one knee to up to hip height and hold for 2 seconds and walk and repeat on the other side.

Targeted Muscle Group(s): Psoas Major and Rectus Femoris

Key Points:

  • Keep your chest up, shoulders down and back, and core tight.
  • Maintain joint alignment between your ankle and knee and between your knee and hip.

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Location Map: 106 SRP Drive Evans, GA 30809

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