Position: Seated
Description: First, anchor the band at a point to the inside of your foot. Wrap the band to the outside of your foot. Begin with your belly button drawn to your spine and chest up. Place your feet firmly on the ground facing forward. Interlock your hands around your knee to add stability. Slide your foot outward into external rotation and the gently return it to the starting position. Repeat then switch sides.
Targeted Muscle Group(s): Peroneus
Key Points:
- Be sure to support your knee to avoid excessive movement.
- Keep your toes pointed forward.
