Description: Start by lying on your back with your knees flexed. Place your hands by your side. Begin this movement by arching your lower back off the ground to create an anterior pelvic tilt. Hold this position for two seconds then push your lower back into the floor to create a posterior pelvic tilt. Hold this position for two seconds. Repeat for the prescribed repetitions.
Targeted Muscle Group(s): Lower Erector Spinae, Lower Multifidus, Quadratus Lumborum
- Push your lower back into the ground.
- Keep your head on the ground.
- Brace your core.