#2 Dorsiflexion

Position: Sitting

Description: First, anchor the band in front of you at a low point on the wall. Start in a seated position on the floor with your working leg extended in front of you with your feet pointed up. Place a foam roller beneath your calf. Flex your other knee with your foot firmly on the ground for additional support. Place the band around the top of your foot. Begin by pulling the band towards your body and slowly return to starting position. Repeat and switch sides.

Targeted Muscle Group(s): Anterior Tibialis

Key Points:

  • Keep your chest up.
  • Maintain tension on the band.
  • Slightly invert your foot to avoid external rotation.