#43 Banded Lateral Raises

Position: Standing

Description: Begin standing with a band anchored under your feet and the ends in each hand down by your side. First, keep your chest up and shoulders down and back. Keep your core engaged by drawing your belly button to your spine. From here, abduct your arms out to each side as you bring your elbows to no higher than shoulder height or to the end range of motion. Slowly return to the starting position and repeat for the prescribed repetitions.

Targeted Muscle Group(s): Medial Deltoid

Key Points:

  • Draw your belly button to your spine.
  • Keep a slight bend in your elbow as you move your arm.

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