Position: Kneeling
Description: Start on your knees with your toes pointed towards the ground. First, align your body to where your knees, hips, and shoulders are stacked on top of each other. Squeeze your glutes and core to avoid having your hips hinged. Next, lean back with all joints in alignment to as far as you can without falling. Push your weight down into your shins for support.
Targeted Muscle Group(s): Quadriceps.
Key Points:
- Use a foam pad under your knees for additional comfort. Relax your toes for additional intensity.
