#17 Seated Dowel Rotation

Position: Seated

Description: Start in a seated position at the end of a bench with a posterior tilt of your hips. Place the dowel or broomstick on your shoulders and round your thoracic spine as you recline back 20-30 degrees. From here, begin slowly twisting at your core driving your elbows to the opposing thigh.

Targeted Muscle Group(s):  Obliques

Key Points: 

  • Draw your belly button to your spine. Rounding your back will allow for more rotation from the thoracic spine which in turn limits lumbar rotation.

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Location Map: 106 SRP Drive Evans, GA 30809

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