Start in a seated position on a bench with your hands interlocked around your knee. Position your ankle under your secured knee and point your foot forward. From here, raise your four small toes while maintaining floor contact with the big toe. Slowly return the toe to the ground and repeat. Switch feet.
Targeted Muscle Group(s):Â Extensor Digitorum Longus
Key Points:
- Avoid lifting big toe.
- Perform each repetition slowly and controlled
