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#12 Quadruped T-Spine Rotation
#13 Quadruped Thread the Needle
#15 ½ Kneeling Oblique Choppers
#17 Seated Dowel Rotation
#18 Seated Foot Inversion
#21 Step-Up to Psoas March
#28 Side-Lying Shoulder Flexion
#29 Side-Lying External Rotation
#30 Supine Forward Flexion
#36 Seated Knee Extension
#41 Standing Forward Flexion
#42 90-90 Internal Rotation
#43 Banded Lateral Raises
#44 Internal-External Rotation
#47 Loaded Walking Psoas March
#48 Lateral Banded Walking