May 2023

summer heat and chronic pain 6455115ca9f9d

Summer Heat and Chronic Pain

Does summer heat make chronic pain worse? Many people who suffer from conditions such as arthritis, multiple sclerosis, fibromyalgia, and headaches associate aggravated pain with weather changes. Medical theories suggest that a drop in barometric pressure results in an increased amount of pressure on the joints. Add that an increase in heat and humidity affects

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neuroplasticity the brains ability to modify change and adapt 6455114670183

Neuroplasticity: The Brain’s Ability to Modify, Change and Adapt

Neuroplasticity, also known as neural plasticity, or brain plasticity, is the inherent capacity of the brain and nervous system to modify, change and adapt over time through growth and reorganization. Remarkably, the brain has the capacity to reorganize pathways, create new connections, and even create new neurons. A Closer Look at the Word: “Neuroplasticity” Neuro:

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September is Pain Awareness Month

September is Pain Awareness Month. It’s a time when various organizations work to raise public awareness of issues in the area of pain and pain management. This year the International Association for the Study of Pain (IASP) will focus on the vital importance of an individualized, multidisciplinary, and multimodal approach to pain care. At FX Spine &

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Anti-Inflammatory Thanksgiving

Why should an anti-inflammatory Thanksgiving be on your radar? An anti-inflammatory diet is an important part of reducing chronic inflammation. While short periods of inflammation can actually be good for helping your body heal, constant inflammation can lead to several major diseases such as obesity, cardiovascular disease, diabetes, arthritis and joint pain. And while this

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Staying Active in Winter

Staying active in winter can have multiple benefits for your mental and physical health: Improve your mood and keep away the winter blues, stay limber during weather conditions that can otherwise cause your joints to stiffen, and boost your immune system during flu season. Avoid the urge to hibernate and let your physical fitness go

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