Does summer heat make chronic pain worse? Many people who suffer from conditions such as arthritis, multiple sclerosis, fibromyalgia, and headaches associate aggravated pain with weather changes. Medical theories suggest that a drop in barometric pressure results in an increased amount of pressure on the joints. Add that an increase in heat and humidity affects how the joint tissue expands and contract. Dehydration, which can happen easily in the hot summer months, can trigger tension headaches and migraines.
How do these theories compare with science, though, and what can people experiencing chronic pain do to minimize increased pain in hot summer months?
Dehydration leads to fatigue, muscle cramps, headaches, and can make chronic pain symptoms worse.
Stay Cool in the Pool
Don’t become sedentary during vacation. Take early morning or evening walks when the temperature is cooler and take advantage of the fitness room if your hotel or resort offers one.