May is Older Adults Month, a time when we “recognize that older adults have built resilience and strength over their lives through successes, failure, joys and difficulties.”1 Among these challenges with many adults over 65 can be pain and pain management. According to a National Institutes of Health (NIH)-funded study, data showed that more than […]
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In the winter months it can be easy to become sedentary and get our of our normal fitness routines. Now with the weather getting warmer and outdoor activities starting back, there are plenty of opportunities to be physically active and exercise, so here are tips to help you spring back into your routine this time
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