May 4, 2021

#3 Supine Glute Bridge

Position: Supine Description:  Start by lying on the floor on your back with knees flexed above the ankles. Drive the lower back into the floor while […]
May 24, 2021

#30 Supine Forward Flexion

Position: Supine Description: Start in lying down on your back. Keep your chest up and shoulders down and back. Place the dowel in both hands. The […]
May 24, 2021

#40 Open Can

Position: Supine Description: Start by lying on your back. Wrap the resistance band around the bottom of your feet and place one end of the band in […]