Position: Standing Description: Engage your core by drawing your belly button up and back towards the spine. Shift your weight to one side while maintaining neutral […]

Position: Standing Description: Start standing in an anatomical position in front of a step. Engage your core by drawing your belly button up and back towards […]

Position: Standing Description: Begin with your feet shoulder width distance apart and feet facing forward. Take the dowel and place it down your spine with one […]

Position: Standing Description: Begin with your feet shoulder width distance apart and feet facing forward. Take the dowel and place it across your chest as you […]

Description: Start by lying on your back with your knees flexed. Place your hands by your side. Begin this movement by arching your lower back off the […]

Position: Standing Description:  Find a table or countertop that is between hip and chest height. Place the weight on the surface to easily grab it after […]

Position: Standing Description: Start standing with a dowel in each hand. Keep your chest up and shoulders down and back. Place the dowel in both hands. […]

Position: Standing Description: First, anchor band at a mid-point behind you. Place the end of the band in your hand and step forward to create tension in […]

Position: Standing Description: Begin standing with a band anchored under your feet and the ends in each hand down by your side. First, keep your chest up […]