Position: Sitting Description: Start in a seated position on the floor with your working leg extended in front of you with your feet pointed up. Place […]
Position: Sitting Description: Start in a seated position on the floor with your knees bent. Face feet forward and flat on the ground. Lean back 20-30 […]
Start in a seated position on a bench with your hands interlocked around your knee. Position your ankle under your secured knee and point your foot […]
Start in a seated position on a bench with your hands interlocked around your knee. Position your ankle under your secured knee and point your foot […]
