Position: Side-lying Description: Start lying on your side with your elbow under your shoulder. Stack your hips and feet on top of one another. Keep hips […]

Position: Side-lying Description: Start lying on your side with your elbow under your shoulder. Stack your hips and feet on top of one another. Keep hips […]

Position: Side-lying Description: Begin by lying on your side either grounded, on a couch, or in the bed. Fully extend your body with your hips, knees, […]

First, grab a light weight (2.5 pounds) or band. Then lie on your side with your hips and knees in a 90-degree angle. Place a pillow […]