Position: Seated Description: Start seated on a box or an elevated platform that is knee height. Place feet in a forward position hip width apart from […]
Position: Seated Description: Start standing in front of a box at knee height. Give yourself enough distance between the box to bend down and sit. Bend […]
Position: Seated Description: First, anchor the band at a low point on the wall behind the bench. Bench should be approximately knee height to appropriately move the […]
Position: Seated Description: First, attach the band at a mid-anchor point on the wall. Start in a seated position with feet planted on the ground. Keep […]
