Position: Quadruped Description: Begin in a quadruped position with your knees under your hips and wrist under your shoulders. Place a long band at the back […]
Position: Quadruped Description: Start with your hands below your shoulders and knees below your hips. Hinge your hips back to rest on your feet. This will […]
Position: Description: Start with your hands below your shoulders and knees below your hips. Keep your ankles in line with your knees. Reach one arm under […]
Position: Quadruped Description: Start with your hands under your shoulders, knees under your hips, and your head in a neutral position (face down). Draw your belly […]
