Position: Prone Description: Begin lying on your stomach with your elbows flexed under your shoulders for support. Keep your leg fully extended with your ankles, knees, […]
Position: Prone Description: First, anchor band low on the wall close to ankle height. Position body perpendicular to wall with feet in front of anchor and […]
Position: Prone Description: Start lying down on your back with your hands extended above your chest and knees and hips flexed at 90-degree angles. Draw your […]
Description: Standing Description: Start lying on your stomach with palms facing downward by your side. Abduct your hands upward to be in line with your ears or […]
Position: Supine Description: Start lying down on your stomach with palms down next to your chest. Keep your legs in contact with the floor throughout the […]
