May 4, 2021

#3 Supine Glute Bridge

Position: Supine Description:  Start by lying on the floor on your back with knees flexed above the ankles. Drive the lower back into the floor while […]
May 14, 2021

#8 Leg Lifts

Position: Supine Description: Start lying down on your back with your legs fully extended. Bring your belly button to your spine and drive your lower back […]
May 14, 2021

#10 Dead Bug

Position: Prone Description: Start lying down on your back with your hands extended above your chest and knees and hips flexed at 90-degree angles. Draw your […]
May 14, 2021

#13 Quadruped Thread the Needle

Position: Description:  Start with your hands below your shoulders and knees below your hips. Keep your ankles in line with your knees. Reach one arm under […]
May 14, 2021

#14 Bird-Dog

Position: Quadruped Description:  Start with your hands under your shoulders, knees under your hips, and your head in a neutral position (face down). Draw your belly […]
May 14, 2021

#22 Box Squat

Position: Seated Description: Start seated on a box or an elevated platform that is knee height. Place feet in a forward position hip width apart from […]
May 24, 2021

#32 Around the World

Description: Standing Description: Start lying on your stomach with palms facing downward by your side. Abduct your hands upward to be in line with your ears or […]
May 24, 2021

#40 Open Can

Position: Supine Description: Start by lying on your back. Wrap the resistance band around the bottom of your feet and place one end of the band in […]