Position: Standing Description: Start standing in an anatomical position in front of a step. Engage your core by drawing your belly button up and back towards the […]

Position: Standing Description: Begin with a weight in each hand. Slowly begin walking forward as you bring one knee to up to hip height and hold for […]

Position: Standing Description: Start in a ready stance (feet slightly wider than shoulder width apart, knees slightly bent, hips hinged, and your arms flexed out beside you). […]