May 14, 2021

#19 Seated Foot Eversion

Position: Seated Description: First, anchor the band at a point to the inside of your foot. Wrap the band to the outside of your foot. Begin […]
May 14, 2021

#20 Soldier Boy

Position: Standing Description: Engage your core by drawing your belly button up and back towards the spine. Shift your weight to one side while maintaining neutral […]
May 14, 2021

#21 Step-Up to Psoas March

Position: Standing Description: Start standing in an anatomical position in front of a step. Engage your core by drawing your belly button up and back towards […]
May 14, 2021

#22 Box Squat

Position: Seated Description: Start seated on a box or an elevated platform that is knee height. Place feet in a forward position hip width apart from […]
May 14, 2021

#23 Single Leg Squat

Position: Seated Description: Start standing in front of a box at knee height. Give yourself enough distance between the box to bend down and sit. Bend […]
May 14, 2021

#24 Squat

Position: Standing Description: Begin with your feet shoulder width distance apart and feet facing forward. Take the dowel and place it down your spine with one […]
May 14, 2021

#25 Squat

Position: Standing Description: Begin with your feet shoulder width distance apart and feet facing forward. Take the dowel and place it across your chest as you […]
May 24, 2021

#26 Big Toe Extension

Start in a seated position on a bench with your hands interlocked around your knee. Position your ankle under your secured knee and point your foot […]
May 24, 2021

#27 Small Toes Extension

Start in a seated position on a bench with your hands interlocked around your knee. Position your ankle under your secured knee and point your foot […]