Position: Prone Description: Start lying down on your back with your hands extended above your chest and knees and hips flexed at 90-degree angles. Draw your […]
Position: Quadruped Description: Begin in a quadruped position with your knees under your hips and wrist under your shoulders. Place a long band at the back […]
Position: Quadruped Description: Start with your hands below your shoulders and knees below your hips. Hinge your hips back to rest on your feet. This will […]
Position: Description: Start with your hands below your shoulders and knees below your hips. Keep your ankles in line with your knees. Reach one arm under […]
Position: Quadruped Description: Start with your hands under your shoulders, knees under your hips, and your head in a neutral position (face down). Draw your belly […]
Position: ½ kneeling Description: First, anchor the band at a low midpoint on the wall. Position your body in front of the band perpendicular to the […]
Position: Sitting Description: Start in a seated position on the floor with your knees bent. Face feet forward and flat on the ground. Lean back 20-30 […]
