May 14, 2021

#10 Dead Bug

Position: Prone Description: Start lying down on your back with your hands extended above your chest and knees and hips flexed at 90-degree angles. Draw your […]
May 14, 2021

#11 Chin Tucks

Position: Quadruped Description: Begin in a quadruped position with your knees under your hips and wrist under your shoulders. Place a long band at the back […]
May 14, 2021

#12 Quadruped T-Spine Rotation

Position: Quadruped Description:  Start with your hands below your shoulders and knees below your hips. Hinge your hips back to rest on your feet. This will […]
May 14, 2021

#13 Quadruped Thread the Needle

Position: Description:  Start with your hands below your shoulders and knees below your hips. Keep your ankles in line with your knees. Reach one arm under […]
May 14, 2021

#14 Bird-Dog

Position: Quadruped Description:  Start with your hands under your shoulders, knees under your hips, and your head in a neutral position (face down). Draw your belly […]
May 14, 2021

#15 ½ Kneeling Oblique Choppers

Position:  ½ kneeling Description: First, anchor the band at a low midpoint on the wall. Position your body in front of the band perpendicular to the […]
May 14, 2021

#16 Oblique Rotation

Position: Sitting Description: Start in a seated position on the floor with your knees bent. Face feet forward and flat on the ground. Lean back 20-30 […]
May 14, 2021

#17 Seated Dowel Rotation

Position: Seated Description: Start in a seated position at the end of a bench with a posterior tilt of your hips. Place the dowel or broomstick […]
May 14, 2021

#18 Seated Foot Inversion

Position: Seated Description: First, anchor a band at a point to the outside of your foot. Wrap the band around the inside of your foot. Begin […]