Position: Sitting Description: Start in a seated position on the floor with your working leg extended in front of you with your feet pointed up. Place […]
Position: Supine Description: Start by lying on the floor on your back with knees flexed above the ankles. Drive the lower back into the floor while […]
Position: Side-lying Description: Start lying on your side with your elbow under your shoulder. Stack your hips and feet on top of one another. Keep hips […]
Position: Side-lying Description: Start lying on your side with your elbow under your shoulder. Stack your hips and feet on top of one another. Keep hips […]
Position: Prone Description: Begin lying on your stomach with your elbows flexed under your shoulders for support. Keep your leg fully extended with your ankles, knees, […]
Position: Prone Description: First, anchor band low on the wall close to ankle height. Position body perpendicular to wall with feet in front of anchor and […]
Position: Supine Description: Start lying down on your back with your legs fully extended. Bring your belly button to your spine and drive your lower back […]
Position: Supine Description: Start lying down on your back with your legs lifted to 90-degree hip flexion. Push lower back into the ground and fully extend […]
