May 24, 2021

#48 Lateral Banded Walking

Position: Standing Description: Start in a ready stance (feet slightly wider than shoulder width apart, knees slightly bent, hips hinged, and your arms flexed out beside you). […]
May 24, 2021

#47 Loaded Walking Psoas March

Position: Standing Description: Begin with a weight in each hand. Slowly begin walking forward as you bring one knee to up to hip height and hold for […]
May 24, 2021

#46 Psoas March

Position: Standing Description: Start standing in an anatomical position in front of a step. Engage your core by drawing your belly button up and back towards the […]
May 24, 2021

#45 Step-up

Position: Standing Description: Start by standing in front of the elevated platform. Step should not exceed the height of your knees. Maintain good posture. Feet should be […]
May 24, 2021

#44 Internal-External Rotation

Position: Standing Description: Keep your chest up and shoulders down and back. Place the dowel in both hands. The hand of the working shoulder, the injured side, […]
May 24, 2021

#43 Banded Lateral Raises

Position: Standing Description: Begin standing with a band anchored under your feet and the ends in each hand down by your side. First, keep your chest up […]
May 24, 2021

#42 90-90 Internal Rotation

Position: Standing Description: First, anchor band at a mid-point behind you. Place the end of the band in your hand and step forward to create tension in […]
May 24, 2021

#41 Standing Forward Flexion

Position: Standing Description: Start standing with a dowel in each hand. Keep your chest up and shoulders down and back. Place the dowel in both hands. […]
May 24, 2021

#40 Open Can

Position: Supine Description: Start by lying on your back. Wrap the resistance band around the bottom of your feet and place one end of the band in […]